Nourish PA: Holiday Leftovers Sandwich
Stretch your holiday meal even further with this classic Thanksgiving leftovers sandwich. For some, it’s even better than the main event! Feel free to use lunch meat or leftover turkey or ham and make...
View ArticleDIY Sauerkraut
Sauerkraut is a PA Dutch specialty, on New Year’s Day and all year long! Making it at home is a process — we’re not gonna lie — but, once you get the hang of it, it’s not such a big deal. And the...
View ArticleNourish PA: Salmon and Spinach Frittata
It just takes six ingredients to pull together this high protein, gluten-free frittata, which is perfect for breakfast, brunch or lunch! Substitute fresh spinach for frozen by cooking in skillet prior...
View ArticleNourish PA: Lentil and Roasted Vegetable Bowls
This vegetarian main dish is a winner on multiple fronts: The combination of lentils and chickpeas provide a substantial amount of protein and both are quite inexpensive (for the Nourish PA tutorial on...
View ArticleNourish PA: On-The-Go Veggie and Chicken Noodle Soup
Canned chicken noodle soup can be comforting, but there’s often not a lot to it. We take a few cans of soup and add four kinds of veggies (cabbage, carrots, mushrooms and scallions) to boost flavor and...
View ArticleNourish PA: How to Cook Dried Beans
Cooking dried beans can be confusing; yes, it’s a multi-step process and requires more planning than opening a can of beans. But once you get the hang of it, it’s not a big deal! Using dried beans is...
View ArticleNourish PA: Tuna and Avocado Sweet Potato ‘Toast’
This recipes is like the answer to a riddle that goes something like, “When is toast not toast?” The answer is, when the “toast” is made of roasted sweet potatoes! This creative, gluten-free recipe...
View ArticleNourish PA: Chicken and Green Bean Stir-Fry
If you’re looking for a healthy, affordable alternative to takeout, try this easy stir-fry, which combines lean, protein-packed ground chicken with peppers, green beans and a soy-garlic sauce. Serve it...
View ArticleNourish PA: Roasted Beet and Walnut Salad
The deep earthiness of beets is mellowed out with roasting, which caramelizes the root vegetable’s natural sugars and softens the texture. A simple, three-ingredient vinaigrette livens up the salad,...
View ArticleCaprese Salad with Pennsylvania Peaches and Balsamic Drizzle
Make a delicious, show-stopping caprese salad at home (don’t worry, it’s actually a cinch to put together!), using the freshest, ripest Pennsylvania peaches you can find, plus local fresh mozzarella —...
View ArticlePennsylvania Lager Citrus Shrimp and Crab Ceviche
There are a few different ways to go about pairing food and drinks. Two of the most common methods are pairing like with like (chocolate cake with a rich, chocolaty stout), or going the opposite...
View ArticleThe Ultimate PA Peak-Summer Sandwich
We know what you’re thinking: The ultimate summer sandwich is already firmly established as tomatoes and mayo on bread. And while we love that combo eternally, we have been inspired by the intense...
View ArticleGrilled Pennsylvania Corn with Chipotle Butter
Nothing screams late summer quite like sweet Pennsylvania corn fresh from the grill. Add a huge dose of flavor with a chipotle spiced compound butter, for a smoky, savory, seasonal delight. To pick the...
View ArticlePA-Proud Backyard Burger with Pickled Vegetables
We teamed up with the Pennsylvania Beef Council to bring you some great stories and content about PA beef, important agricultural product in our state! It’s grilling season! No barbecue is complete...
View ArticleThe Ultimate Pennsylvania Cheeseburger
There are burgers, and then there are burgers, the ones you think about for days after you’ve had them: the perfectly-sized patty, redolent with smoke, dripping with juices, smothered with cheese and –...
View ArticleDried Sweet Corn Muffins with Salted Honey Butter
Got a bag of John Cope’s Dried Sweet Corn in the cupboard? You don’t have to wait until the holidays to use it! This crunchy, sweet dried corn (so much more flavorful than frozen kernels!) makes an...
View ArticleNourish PA: Jackfruit Burritos with Mango and Black Beans
Jackfruit is a tropical fruit most commonly grown in South America, Asia and parts of Africa. It contains a good amount of fiber and protein, vitamins and minerals, while being low in fat and calories,...
View ArticleNourish PA: One-Pot Pinto and Sweet Potato Stew
A can of vegetable soup makes an okay meal, but we suggest using it as a great jumping-off point for a more nutrient-dense, vegetarian stew, studded with pinto beans and sweet potatoes. Simply saute...
View ArticleNourish PA: Cabbage Pancakes
This snack-y cabbage pancake is a riff on okonomiyaki, a savory Japanese street food. Our version combines shredded green cabbage and thin-sliced onions, and is topped with pulled pork and spicy mayo....
View ArticleNourish PA: One-Pot Beef and Bok Choy Ramen
Nothing warms you up quite like a big, brothy bowl of noodles! This filling, cozy dish starts with a packet of instant ramen, and adds just a handful of homemade ingredients to give it a notable...
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